Personalized Meal Planning

Take the stress out of planning your meals for the week. Let me help you eat well with less effort!

Plans can be tailored for:

Weight Loss

Diabetes

Celiac Disease (Gluten Free)

Anti-Inflammatory

DASH diet

Mediterranean diet

Microbiome Booster

Muscle Gain

Heart Healthy diet

Get Healthy meal plans each week, conveniently delivered by email. View your plan online or in the app.

Receive your personalized nutrition prescription, including your daily calorie and macronutrient needs.
Structured but flexible, you can make easy swaps each day
Full recipes are provided with reminders of when to start prepping food
Based on your food preferences and sensitivities
Built to suit your lifestyle
Get your daily menu delivered to you every morning
Hundred's of restaurant options are available and can be used to swap out meals when eating out
Portions can be made bigger to account for your entire family
Offers variety to avoid boredom
Sustainable long-term
A grocery shopping list that you can edit in real time and sync with apps such as instacart.

We are all different with varying goals, and cookie cutter meal plans do not work if your individual needs are not considered.
Planned meals replace random, unplanned and impulsive food choices
Planning provides structure, removing guesswork, uncertainty and indecision
Meal plans help establish new, more healthy patterns of behavior
Meal planning outlines food serving sizes and helps you with portion control