1 on 1 Coaching
Are you ready to create sustainable eating habits, improve your well-being and reach your goals? As a fellow western women, I get how stressful the lifestyle can be and how your confidence can affect your riding. Get personalized guidance to nourish & train your body with confidence. I want to get to know you as an individual and hear your story. I will walk side by side with you through your journey to a healthier lifestyle.
What's included:
- Deep dive initial assessment
- Individual roadmap for success
- Macronutrient prescription (Calories/Protein/Carbohydrates/Fat)
- Weekly Meal Plan sent straight to your email
- Nutrition education
- Exercise Guide
- Weekly check-in phone calls
- Access to free downloadable app
- Learn how to create your own personalized meal plan
- Accountability & Support
- Current lab and medical history review
- HIPAA secure instant messaging and video sessions on the go.
- Nutrition & exercise action items
- Improved self-confidence & mental toughness
- Goal setting inside & outside of the arena
3 month minimum with renewal options.
Different pricing options are available.
Insurance accepted! Find out if your insurance plan will cover your visit with me. Click here.
Are you ready to achieve your goals? Spots are currently limited. I keep my client base low to provide each and every one of you the individualized attention you deserve. If you think you are a good fit and are ready to put in the work, complete my coaching application below to schedule your free call.
All Sessions are held virtually.